AP Health Survey: BP in AP .. After that sugar .. What are the reasons and solutions?

Both BP and Chinese .. are wearing tricks with each other. Changing lifestyle, eating habits, lack of proper exercise .. BP and Chinese victims are increasing day by day in the state. The NCD Survey -3 conducted by the Medical Health Department is the first in Consema and Diabetes in BP.

34 million people

He has more than 4 crores at the age of 18 in the state at the age of 18 years. In the third survey, so far, 34 lakh people have collected details. 14.73 percent of them are suffering from blood pressure and 11.78 percent are suffering from sugar. The Health Department has identified the victims of cancer, BP and sugar in the state since November last year. Awareness about caution at the same time. For this purpose, installments are being surveyed. Two surveys have already been completed. The third survey is currently going on.

Go to every house.

Health workers are going to each house and collecting details. Great on chronic diseases. The survey found that most people suffer from BP and sugar. BP and sugar victims seem to grow due to work stress, lifestyle changes and junk food. The survey shows that people who do physical activity have fewer problems like BP and Chinese.

Like BP control ..

Most fruits, vegetables, whole grains and low -day products should be consumed. Eat food that is low in salt (sodium). Eat food that is less in fat. Exercise should be done for at least 30 minutes every day. Exercises like walking, running, swimming, cycling can be done. If you are overweight, try to lose weight. A healthy weight should be maintained.

Need to sleep properly.

Try ways to reduce stress such as yoga, meditation and breathing exercise. Sleep properly Avoid drinking and smoking. Drinking and smoking increases blood pressure. Stopping them may be in custody. Check the blood pressure regularly. The drug prescribed by the doctor should be taken regularly.

Chinese control

Reduce foods that are high in carbohydrates like rice, potatoes and sweets. Eat foods that are full of fiber, such as vegetables, fruits and whole grains. Protein rich foods like eggs, fish, meat and lentils should be consumed. Low GI foods gradually increase blood sugar levels. Regular exercise helps reduce blood sugar levels. Exercise such as walking for at least 30 minutes a day, a bicycle ride or swimming.