Haleem: How is Haleem making .. It is very special in Ramadan month

Haleem .. Its name is heard. This is very special in the month of Ramadan. It is popular in Hyderabad. It is high in countries like Iran, Pakistan and Türkiye. It is said that he reached Hyderabad during the Nizam administration. History says that Nizami court head Sultan Saif Nawaz Jung was popular in Hyderabad. It was originally used as a filling dish for soldiers in the cantonment area near Charminer. Over time, it became popular as Ramadan dishes.

Preparation Process ..

Soak puddle, barley and lentils throughout the night. Then cut the meat into small pieces and cook with spices. Soft soaked pellets, barley and lentils and mix to boiled meat. Add this mixture to ghee and cook well. After thickening the haleem, decorate with fried onions, cashews and coriander.

Importance in the month of Ramadan ..

After fasting throughout the day during the month of Ramadan, eating Haleem gives energy to the body. Haleem is a very nutritious diet. It is rich in protein, vitamins and minerals. This is a tradition of eating Haleem with family members and friends during the month of Ramadan. Haleem tasty, nutritious dish. Suitable for food during the month of Ramadan.

Gives strength ..

It provides quick energy so that heli is high in calories. Eating Haleem after fasting during the month of Ramadan gives the body energy. Haley is high in fiber, which improves digestion. Prevents problems like constipation. Haley has a lot of iron. This helps prevent anemia.

Health facilities ..

Haleem increases the level of hemoglobin. Haley includes calcium and other minerals. They strengthen bones. Haley contains vitamins and antioxidants. They can help promote immunity. Haley has more fiber. This causes abdominal feeling, which prevents overting. Haley fiber and nutrients improve heart health.

Good to eat in moderation.

Haley is rich in protein. They can help in muscle development. Heli helps control blood pressure. These health benefits can be provided by taking Haleem in moderation. Doctors say that eating too much can cause problems.